You pedal up to 29-36km/h, spin along for a few seconds, then let it coast down, and voilà!
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There are versions for iOS, Android and Windows.
To calibrate the trainer, you'll need CycleOps Virtual Training. Mount your bike on it, plug in the power supply and your ANT+ antenna, fire up Zwift (other training apps are available) and you're off. The Hammer pretty much Just Works™, but for £1,000 it damn well should. I've found some smart trainers take a while to adapt to a change of position, which can leave you flailing as the system catches up with the extra force you're putting through the pedals, but the Hammer performs well, staying close to the programmed resistance unless you absolutely flog it.ĬycleOps claims an accuracy of +/- 3% and it closely tracks power readings from other power meters, with no odd spikes or gaps. The Hammer responds within a few seconds to changes in target resistance in ERG mode and maintains the resistance level well if you stand up to take the pressure off your bum.
ERG, by the way, is short for 'ergometer', which is a bit odd as an ergometer measures power rather than determining it.
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Like all fully-smart trainers, it can be used either for 'just riding', responding to the virtual gradient in your virtual world, or in ERG mode, in which your training software sets the resistance and you just pedal. The Hammer is the closest indoor trainer I've used to feeling like you're riding on the road, and it's become my first choice for indoor training. CycleOps has been in both the home trainer and power measuring games for a long time, and it shows. That's partly due to the 9kg flywheel, partly to the general cleverness of the electromagnetic resistance unit. The first thing you notice when you start pedalling a bike attached to a CycleOps Hammer is how natural it feels. > Find your nearest dealer here Feel & response Whether it's good value will depend on how seriously you take your indoor training. It's also quiet, and a doddle to set up, but it's a very long way from cheap. It even folds away for more compact storage.
It has a smooth, realistic pedalling feel, accurate power measurement, high maximum resistance, and an air of reassuring solidity. If you're planning to buy a fully-featured indoor trainer to use with Zwift and similar apps, then the excellent CycleOps Hammer should be on your shortlist.
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